Work with Me
A Space for Change
I offer individual sessions in VortexHealing® and Brainspotting, or a combination of both depending on the nature of what you wish to work on.
Each approach has it's strength. We can talk about what is happening for you and explore together which one feels more appropriate for you.
I work online via Zoom for Brainspotting, and online via Zoom or Whatsapp for VortexHealing®.
What does a typical session look like?
VortexHealing®
I work distantly. I know it’s a bit of a mind-bender to think that healing can work distantly, but it does. It works because everything is connected – in consciousness and in the energetic field that makes up our reality. VortexHealing® is a Divine healing system the healing energises so when I connect to you and intend, the healing arises out of Divinity where you are.
We start by talking about the issue that is most impacting you right now and the best way to approach it. This is an important part of the process as it can help to get your awareness into the issue before we start working on it.
During the session, it's best to be relaxed yet alert. You can sit up or lay down; either is fine, as long as your spine is straight. It's helpful to pay attention to any thoughts, feelings, or sensations that occur. If you find your mind wandering off, focus lightly on your breath as a means to anchor you in the present moment.
Afterwards, it's best to take it easy as your system adjusts to the changes as VortexHealing works very deep level in the system. Over the next few days, pay attention to your thoughts, reactions and feelings. Be aware that you might feel worse after the session before you feel better. This is normal and is part of the healing process as deeper level conditioning comes up to the surface to release. After a few days, it should pass leaving a greater sense of space and freedom around this issue.
Brainspotting
We begin by exploring what you'd like to work with and noticing how it is showing up for you — perhaps as an emotion, body sensation, thought, image or simply a feeling that something is stuck.
I then guide you to find a point in your visual field - brainspot - that connects with your experience. Once we find it, you rest your gaze there and notice what happens, without needing to analyse, explain or make anything happen.
I offer my full attention and presence as you allow your own process to unfold. You remain in control throughout, and there is no need to tell your whole story or revisit anything you don't want to.
Each session is unique. You may notice sensations, emotions, memories, images, insights or simply a sense of something shifting. There is no right or wrong way to experience it.
Brainspotting supports your body’s natural capacity to process and integrate experiences, allowing change to unfold from within.